June is here – and with it the sunshine, the warmth and that indescribable feeling of freedom and new beginnings. The longest days of the year invite us to be outside, breathe deeply and elevate our energy to a whole new level. I am so excited to send you this summer newsletter!
Summer Bootcamp – Full Power Under the Sun! Live in Bremen!
Now is the time to harness the sun – our outdoor sessions are simply unbeatable in summer. The warmth, the light, the fresh air and your energy combined create a feeling that no gym can replicate. Training together outside is more than sport – it is a way of life!
Now is the time to harness the sun – our outdoor sessions are simply unbeatable in summer. The warmth, the light, the fresh air and your energy combined create a feeling that no gym can replicate. Training together outside is more than sport – it is a way of life!
My brand-new YouTube-Video takes you through a complete full body bootcamp workout design
What influences our health up to epigenetics and how Yoga helps us to be healthy
by Bianca Garms
Most of us only realize how important health is when we are sick. As Arthur Schopenhauer said: "Health is not everything, but without health everything is nothing." We despair when our bodies can't do what we want. We are desperately looking for help to get us back on our feet and make the pain disappear.
Our body is a miracle, because although environmental toxins, e.g. through unhealthy diet, lack of exercise and generally unhealthy lifestyle weaken it, the body compensates for this for a long time. But not forever, and at some point the famous barrel overflowed. We simply haven't paid attention to our body – partly unconsciously due to environmental risk factors, but also often consciously – and we get sick. But there are also other causes that make us sick. Very few people are aware of these causes.
What are these unknown causes that make our bodies sick? In Au
